The competition returned to Tooting Bec Lido for the first time since before the Covid pandemic. The South London Swimming Club welcomed entrants from around the world for almost ...

A cold-plunge craze is spreading, with celebrities and influencers touting the sport as having transformative benefits for ...

A growing body of research verifies that cold water plunges do provide benefits, particularly for mood and cognitive performance.

Explore the science behind cold-water immersion: uncover surprising benefits and challenges in this deep dive into icy ...

Researchers have examined the increasingly popular practice of cold-water immersion – things like taking a cold shower or ...

Find out more at the Young Reporter website. For most people, the idea of going swimming in freezing water on a cold October morning is not a fun one, however recently popularity surrounding this ...

Uncover the science behind ice baths. Explore the effects of cold-water immersion on the body and its potential benefits.

In a comprehensive systematic review and meta-analysis, researchers have taken a deep dive into the effects of cold-water immersion on health and wellbeing. Analyzing data from 11 studies with 3177 ...

Peta Bradley had been training in scorching temperatures before she left to compete in Italy, but that didn't stop her from ...