Using ice or a cold compress to treat pain and swelling is a long-held practice. Many find it effective for quick pain relief, but it may not have long-term use and overall health benefits. The idea ...

Whether you've experienced a throbbing headache, a sprained ankle, or a muscle strain, the age-old question remains: hot or cold pack? We've all been caught in the dilemma of choosing between these ...

I am a 20-year-old girl. I twisted my leg while walking. Although it was not painful at that moment, it started to hurt in the evening and my ankle was swollen. My aunt told me to apply cold packs ...