As I have mentioned in previous posts, cognitive behavioral therapy is more than challenging negative, automatic thoughts. There is a whole behavioral piece of this therapy that focuses on what people ...

In 1976, psychologist Aaron Beck, best known for the Beck Depression Inventory, proposed a theory to explain how negative self-talk — or cognitive distortions — prevent people from defining and ...

Insight problem solving refers to the abrupt and transformative reorganisation of cognitive representations, typically resulting in an Aha! moment – a sudden experiential clarity that enables the ...