Cognitive behavioral therapy (CBT) is a short-term form of psychotherapy based on the idea that the way someone thinks and feels affects the way he or she behaves. CBT aims to help clients resolve ...

Dialectical Behavioral Therapy (DBT) This form of CBT was first designed to treat people with borderline personality disorder and chronic suicidal thoughts or behaviors. It’s now used for other ...

Cognitive behavioral therapy is built on the concept that what you think, feel and your behavior are all dependent on each other. If one is disordered, then it will influence the others.

But none of these match the proven benefits and universal acceptance of what may be the most commonly recommended form of therapy over the past two decades: cognitive behavioral therapy ...

First, CBT makes you aware you have these thoughts. Then it teaches you to swap them for more positive ones. The change in your attitude leads to a change in your behavior. That can help ease your ...

Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs.

Share on Pinterest Stefa Nikolic/Getty Images Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on identifying specific negative thought patterns and behavioral responses ...

Cognitive behavioral therapy (CBT) can help you identify and replace negative or damaging behaviors learned in your past. It can be helpful to people with various mental health conditions.

Cognitive behavioral therapy (CBT)—often known as the "gold standard" psychotherapy—is one of the most common types of therapy that mental health professionals use to treat people with a ...