Abs workouts are grueling ... I looked into some yoga poses that could help and discovered the cobra stretch, which I only knew as part of a Sun Salutation. I decided to learn how to do it ...

The cobra pose is particularly good if you've been sat all day because, not only does it stretch out your back, but your chest, abs and hip flexors. One study even showed that practicing yoga for ...

Slowly push your shoulders and chest away from the floor until you feel a stretch in your abs. Stand on one leg Pull the heel on your other leg up to your glutes. Keep a tall posture and an open ...