As the days get shorter and the nights grow darker, the clocks will go back one hour at 2am on October 27. This will mark the end of summer in the UK. During the winter there are fewer hours of ...

While dark mornings are inevitable in winter, turning the clocks back gives us an extra hour of natural light. At least 15 minutes' exposure to natural daylight, as early as possible in the day ...

Turning the clocks back means an extra hour in bed (Getty Images) Research has also shown an increase in car accidents when the clocks go back in the colder months as drivers adapt to the time change.

Balmy summer evenings are a distant memory, pumpkin spice lattes are a staple in our daily diets and we're pulling on the woolly sweaters, so the final step in welcoming winter is here – it's ...

When your clocks fall back, you are moving your clock's hand from 2 a.m. to 1 a.m. That means when you fall asleep on Saturday night, you will gain an hour of sleep when you wake up Sunday morning.