Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

What Is It: Training Mate is a HIIT circuit training class founded by Luke Milton, a celebrity trainer and former captain of the Australian Rugby team. Fans of the class include Freida Pinto, Jesse ...

In the 1990s, Curves was a big hit with moms, including mine. Every week she’d put on comfy shorts and a big T-shirt and make her way around the fitness studio’s resistance machines, set up in a ...

When the FitLot at Woods Park opened up in May, people attending the classes at the outdoor workout structure were excited just to be around others once again, let alone get a good workout in. The ...

Rebecca and Brandon Robla said they never were going to open another gym. Brandon and Rebecca Robla are opening F45, a new fitness studio, near 192nd Street and West Maple Road. They had just sold ...

If you’re looking to strength train in a smaller, more intimate setting, look no further. Whether you’re interested in weightlifting, CrossFit, open gym, or cardio-strength hybrid classes, check out ...

It’s no secret that Philly is a boxing city. After all, we count “Smokin” Joe Frazier, Bernard Hopkins, and, of course, the (fictional) Rocky Balboa among our ranks. But, with the rise of chain ...

Giving donations to organizations that fight to eradicate racism is one major way to put your money where your mouth is and to effect real change. If you're looking for a way to financially contribute ...

Outdoor circuit-training gym debuts in New Orleans, catching on in other cities BY R. STEPHANIE BRUNO | Contributing writer Jan 9, 2020 3 min to read ...

This isn’t the typical scenario found at a gym: A 13-year-old boy and his mother pass a medicine ball back and forth while doing squats and leg lifts. “This is hard,” says 50-year-old Donna Wolff as ...

Across Long Island, new and noteworthy exercise classes are out there waiting for you to join in and work up a sweat. Besides being fun, fresh challenges help you reap rewards that can shrink when you ...