Frankie Quinones and his alter-ego, “Creeper”, joined Morning Extra to talk about his comedy shows and to show what a Cholofit workout really is. Quinones will be live at Balboa Theater on Saturday.

"Once I learned how to translate my humor to the stage, I really started to feel the energy in the room," says comedian Frankie Quiñones. (Samanta Helou Hernandez / For The Times) Frankie Quiñones ...

His name is Creeper and he teaches CholoFit. “Put your arms out and you lean back and then you do a head nod and let that fool know what’s up,” says the cholo instructor. Creeper has been in prison ...