Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

We know having high cholesterol isn't good for our health, but new research has found people who have low levels of "bad" ...

Cholesterol is a waxy substance your body needs to build cells, but too much of the wrong kind—low-density lipoprotein (LDL), ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Avocados: Avocados are a rich source of monounsaturated fats, which can help lower LDL ("bad") cholesterol and increase HDL ("good") cholesterol. Nuts and seeds: Many nuts and seeds, such as ...

Research shows pecans may naturally lower cholesterol levels. Learn how this nut improves heart health and the exact amount ...

High cholesterol, or hypercholesterolemia, usually has no apparent symptoms and is therefore labeled as a "silent killer." ...

Here are some of my favourite foods to help support your ... Berries (and fruits in general) are rich in antioxidants and fibre that help lower LDL cholesterol — having them with breakfast ...

Follow these seven steps to reduce the level of Cholesterol and for These steps help maintain healthy lifestyle and overall well-being.