We know having high cholesterol isn't good for our health, but new research has found people who have low levels of "bad" ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

While a fibre-rich diet can significantly benefit your heart there is more to do to have a healthy heart Regular physical ...

Daily consumption of 57g of pecans for 12 weeks improved cholesterol profiles and diet quality in adults at risk of ...

Real Simple, along with a range of health experts have revealed the eight foods to eat that will help you live to 100 or ...

For most people, moderate consumption of cholesterol-rich foods does not lead to significant changes in blood cholesterol. Fact: Not all fats contribute to heart disease. In fact, fats are ...

Here, we have listed 7 vitamin-D rich foods that are perfect for vegetarians ... tempeh supports bone strength and heart health by reducing bad cholesterol levels. It also contains isoflavones ...