Chia seeds, which are tiny white or black seeds, are rich in fiber, protein, and omega-3 fatty acids and thus serve as an ideal food to add to a weight loss diet. The right foods consumed along with ...

With a ton of health benefits, chia seeds boost the texture of oatmeals, jams, puddings and overnight oats, too. We're ...

Switching to fennel water with chia seeds during summer could be beneficial due to their high nutrient content. This healthy ...

Struggling with protein absorption on a vegan diet Explore 5 top plant-based protein sources and expert tips to get the most ...

Spoiler: These tiny seeds are absolutely packed with nutrients, making them a powerhouse ingredient you can add to a range of dishes. But unlike some buzzy nutritional foods, chia seeds have some ...

Chia seeds contain both soluble and insoluble fiber, said Dr. Sophie M. Balzora, a gastroenterologist at NYU Langone Health. Soluble fiber forms a gel-like substance when it dissolves in water and can ...

Chia seeds, rich in omega-3 fatty acids, protein, zinc, iron, and antioxidants, promote hair growth. Consuming them in the morning boosts metabolism a ...

Recently, a video of a food vlogger making chia seed roti went viral on Instagram. The woman took inspiration from another video and tried to make the unique dish at home. She started by soaking 4 ...