Chia seeds are known for being beneficial to health because they provide the body with omega-3s, fiber and protein. Plenty of ...

Discover how foods like yogurt, papaya, chia seeds, ginger and bananas can transform your digestive health when eaten as ...

Chia seeds contain both soluble and insoluble fiber, said Dr. Sophie M. Balzora, a gastroenterologist at NYU Langone Health. Soluble fiber forms a gel-like substance when it dissolves in water and can ...

Chia seeds, rich in omega-3 fatty acids, protein, zinc, iron, and antioxidants, promote hair growth. Consuming them in the morning boosts metabolism a ...

Start your day with one of these highly-rated breakfast recipes, like breakfast pitas and fruit smoothies, which are ready in ...

Eating a healthy breakfast first thing in the morning can significantly influence your day's momentum. A combination of oats, ...