Don’t let their tiny size deceive you; chia seeds are potent little packages. They brim with nutrients many of us fall short ...

Chia sunflower seed pudding is a simple, nutritious breakfast option that you can prepare in just five minutes ...

These are the 10 recipes that caught the attention of Good Housekeeping readers this March, ranging from sweet treats to cozy ...

Chia pudding isn't just a passing trend; it's a game-changer for breakfast, snacks, and even dessert. Let's dive into the world of chia and discover how these tiny seeds can transform your ...

Chia seeds are a nutritional powerhouse but should you soak them before eating Learn how soaking impacts digestion nutrient ...

On TikTok, chia seed water is being celebrated as an "internal shower" - it's supposed to aid digestion, stop cravings, and ...

Starting your day with a plant-based breakfast can give you vibrant energy and set a positive tone for the day ahead ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

Chia seeds contain both soluble and insoluble fiber, said Dr. Sophie M. Balzora, a gastroenterologist at NYU Langone Health.

But the quality I like the most about them – where chia seeds truly shine – is that they make a darn good pudding, thanks to their unique ability to absorb liquid and form a thickening gel ...