So, I’ve found that the joy of chia is threefold. It creates a thickened gel without cooking or eggs, only activating when it ...

Don’t let their tiny size deceive you; chia seeds are potent little packages. They brim with nutrients many of us fall short ...

So, you've heard the buzz about chia pudding and thought, "What's all the fuss about?" Well, buckle up because you're about to embark on a tasty adventure that's as easy as it is nutritious.

For most people, chia seed benefits will outweigh the risks. There are some minor risks, mostly related to overconsumption.

Have you noticed more hair on your brush than usual? Hair thinning can be frustrating, but the good news is that nutrition plays a huge role in hair health. Instead of relying solely on hair ...

Chia seeds pack a healthy punch, so why limit them to pudding? These recipes highlight chia seeds in snack bars, smoothies, energy balls and more to take full advantage of the seeds’ nutritious ...

With a ton of health benefits, chia seeds boost the texture of oatmeals, jams, puddings and overnight oats, too. We're ...

Small but mighty chia seeds power these raspberry pudding parfaits March 24, 2025 Updated Mon., March 24, 2025 at 3:30 p.m. Raspberry Almond Chia Parfaits are filled with nutrients.