Arms. Your lower body is the star of step aerobics, but you may also use your arms and do strength training exercises with weights specifically for your arms. Legs. Stepping up and down works your ...

The word "aerobic" means "with oxygen." That's why aerobic exercises are medium to low-intensity activities that we do for an ...

An emerging body of multidisciplinary literature has documented the beneficial influence of physical activity engendered through aerobic exercise on selective aspects of brain function.

Discover a study that compared resistance and aerobic training in young patients for NAFLD treatment. Read more.

In this review we critically evaluate and summarise the cross-sectional and longitudinal studies that assess the impact of aerobic exercise and fitness on ... and cognitive decline are considered ...

VO₂ max refers to the maximum amount of oxygen your body can absorb and use during exercise. It measures your aerobic fitness levels. If you’re looking to improve your aerobic fitness ...

A recent study found that performing moderate to high-intensity aerobic exercises twice to three times weekly, with resistance training added in a few times per week can help to reduce the ...