Social media feeds filled with photos of ... the physical [poses]; the practice includes skills like breathing, regulating your emotions, and practicing self-care.” Chair yoga, a gentle form ...

chair pose, down dog, savasana and more. Beginning a yoga practice doesn’t need to be complicated; you only need space to ...

That’s where chair yoga poses come in ... You may also want to keep straps or blocks nearby to facilitate some of the poses.

Straps. Blankets ... Pro tip: Striking a squat pose is a tricky balance on a yoga wheel. Use a partner or chair to help you until you build the flexibility to squat low on the wheel, and remember ...