Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Chair exercises for seniors can transform a simple seat into ... This well-rounded exercise targets the entire core and can aid in stretching the spine. Sit comfortably in a chair with your ...

Today’s Senior Moment with Doreen Collins focuses on health—or at least giving it our best shot! Join Doreen as she explores ...

Gentle stretches and poses in chair yoga can target and relieve tension ... making it suitable for all ages and fitness levels, including seniors, those with limited mobility ...