Cervical pain can start due to looking at computer or mobile for a long time. To reduce this pain, you can take the help of ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Lengthen the back of your neck, soften your throat ... recommend X-rays to examine the shape and alignment of your spine. What exercise is the best at improving your posture?

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...

Prevent and treat text neck with physiotherapy, lifestyle changes, and surgery if necessary, to avoid long-term complications ...

Joint Pain and Arthritis Contrary to popular belief, people with arthritis benefit from movement. Low-impact exercises help ...

You can place your hands on your knees, and lengthen through the spine ... if your neck doesn't like that, you can gently drop the chin. Just lengthening here, pressing away. You're strengthening ...