That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver ...

Orange juice is often lauded for its vitamin C levels, making it a great food to eat come cold and flu season. But the latest ...

Of course, mushrooms aren't the only foods to eat for health purposes. A recent study published in the Molecular Nutrition & ...

The holidays are a season of joy, connection and celebration, but they can also be one of the most stressful times of the ...

Adding fibre to your diet does more than aid digestion - Dr Yaranov explains that it helps lower cholesterol, stabilise blood ...

A new study suggests that flavanol-rich foods like cocoa and berries may help protect heart health by preventing some of the ...

A 2023 study suggests regular stretching may support mobility, prevent injury, and improve cardiovascular health.

The accumulation of fatty deposits inside arteries leads to their narrowing, which blocks blood flow to heart tissue, and ...

When it comes to breakfast, Ailin Barseghian El-Farra, MD, a board-certified UCI Health cardiologist in Orange County, ...

Just as cleaning our house or any other important location is a part of good health, cleaning our arteries is also a crucial ...

Nearly half of Americans are affected by cardiovascular disease, while about one in four lives with a mental health condition ...

The reason: The Norwegian 4x4 uses longer high-intensity intervals, which give your heart enough time to reach its full pumping capacity and stay there before you recover. Because of that sustained ...