It's been a rough offseason for Penn State, there's no denying that. And while the Penn State players are at least in camp now, that's hardly a respite, and anyone who's ever gone through two-a-days ...

Spencer Tesanovich, captain and co–creator of the Team Defiant paintball organization, has some sage and simple advice for people taking part in his "Red Strike" excursion. "Be hydrated, motivated and ...