There's a right—and wrong—way to follow one.

The 2000-Calorie Standard Under New Scrutiny For decades, nutritional guidance centered on a 2,000-calorie-per-day benchmark ...

Our tool below tells you about how many calories a day you burn at rest. That figure is your basal metabolic rate, or the ...

Experts say the time at which you eat is, on its own, not as significant as some people believe it is. (Getty Creative) Does when you eat really matter? Maybe not. According to new research from Johns ...

Long held up as the big benchmark of nutrition, the calorie is losing its clout in the age of GLP-1s and a sharper focus on nutrients.

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

Winter is all about steaming-hot, hearty comfort foods – mash-topped pies and rich, filling stews. Indeed, one of the few upsides of cold weather is being able to chuck on a chunky jumper and forget ...

This past January, Tyla Gomez, 24, was feeling overweight and miserable. She was on an extremely restrictive diet, limiting herself to just 1250 calories a day, but she wasn’t losing weight. It seemed ...

Research led by scientists at the University of Bristol and co-authored by top US nutritional experts reveals that people ...

BOSTON — Americans’ total caloric consumption will continue to flatten over the next decade, indicating the US food and ...