How to make a DIY calm down bottle You will need a clear plastic bottle, water, a dash of oil or a few drops of washing-up liquid, and decorative elements like glitter, sequins, or small beads.

Feeling anxious, sad or angry? Focusing on something else can help you calm down. Shake this glitter filled mood jar and watch as it settles from a whirling storm to a calm glitter sea.

You can add as many colours and types of glitter as you like to create your calming jar. Put them in the water, add glue and stir well. If you want to make the whole glass a little more colourful ...