"You either have anxiety or you know someone who struggles with it," says Seponara, a CBT therapist behind the ...

“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...

But the good news is, you have more control over your thoughts than you realize ... how to manage them in a way that brings more calm and less stress. Here are five easy ways to help you worry ...

Evans: We talk about finding small moments of calm wherever you can get them ... This is important because oftentimes those internal thoughts come out loud in front of kids.