"You either have anxiety or you know someone who struggles with it," says Seponara, a CBT therapist behind the ...

But if you’re finding it hard to fall asleep or get back to sleep more consistently due to whirring thoughts, you could be ...

From breathing exercises to cooling your body temperature, these science-backed techniques can help you gain control of your ...

Living with childhood wounds and any negative life experiences can impact your current living, leading to depression, moodiness, fear of trusting others, and other social hesitations that reflect ...

Evans: We talk about finding small moments of calm wherever you can get them ... This is important because oftentimes those internal thoughts come out loud in front of kids.