And calcium is one of the major minerals that makes up the backbone of, well, your bones."Calcium helps you build bones, but ...

Medically reviewed by Allison Herries, RDN Calcium is essential for maintaining strong bones and teeth and regulating nerve ...

Soy milk’s nutritional value is generally better than almond milk, but not everyone enjoys the flavor. Soy milk has a higher ...

Differences between soy and almond milk including protein content, calories, allergies and taste to determine which ...

Among plant-based milk options, Taub-Dix frequently recommends almond milk because it's usually fortified with calcium that matches or even exceeds the levels found in cow’s milk and is an ...

Calcium plays an important role in your wellbeing. Here's how much you should be consuming in a day, and the best foods to ...

Fortified plant-based milks (almond, soy, oat) offer similar calcium levels to dairy milk. Tofu and tempeh are excellent plant-based options, particularly when made with calcium sulfate.

Replacing cow’s milk with most plant-based drinks cuts key nutrients in young children’s diets unless products are fortified.

Most soy milk is fortified with calcium and many versions contain vitamin B12, which is especially important in a vegan diet. Commercial almond milk, which is made from ground nuts, contains 2 per ...