This nut-based milk is usually fortified with calcium carbonate, a mineral found in limestone. Almond milk is an option if ...

Medically reviewed by Allison Herries, RDN Calcium is essential for maintaining strong bones and teeth and regulating nerve ...

No matter which variety you choose, "milk can play a valuable role in a balanced diet, but you need to take your individual preferences and needs into consideration before choosing a milk that’s right ...

Soy milk’s nutritional value is generally better than almond milk, but not everyone enjoys the flavor. Soy milk has a higher ...

Differences between soy and almond milk including protein content, calories, allergies and taste to determine which ...

Calcium plays an important role in your wellbeing. Here's how much you should be consuming in a day, and the best foods to ...

Parents can enhance their kids' calcium intake with diverse options like cheese, yogurt, plant-based milks, leafy greens, ...

Just a cup of lite nonfat yogurt, for example, gives you a third of your daily recommended calcium intake, along with 17% of your estimated daily protein intake. Many brands of milk are fortified ...

Fortified plant-based milks (almond, soy, oat) offer similar calcium levels to dairy milk. Tofu and tempeh are excellent plant-based options, particularly when made with calcium sulfate.

Replacing cow’s milk with most plant-based drinks cuts key nutrients in young children’s diets unless products are fortified.