Skimmed milk has a little more calcium than semi-skimmed ... What you do lose by taking the fat out of milk is small amounts of vitamin A, but you can more than make up for this by eating plenty ...

some providing more than milk. Yogurt is a fermented dairy product rich in essential nutrients like calcium, protein, and vitamin B12. One cup of yogurt contains 415 milligrams of calcium ...

While calcium and vitamin C are often the headline nutrients in kale, its broader micronutrient profile is equally impressive: ・Vitamin K: Essential for blood clotting and bone health ...

We know our bodies need vitamin D. And eating vitamin D with certain other foods can help your body absorb and use that ...

Gender, age, diet, and health impact the requirements for calcium and Vitamin D. Milk, yogurt, cheese, and foods and juices fortified with calcium and vitamin D remain the best dietary sources of ...

Strong bones are the foundation of a healthy body. As we age, our bones naturally lose density, making them more fragile and ...

Vitamin D. Itpromotes bone and tooth formation and helps the body absorb calcium. Good sources include milk and fatty fish ... Vitamins A, D, E, and K are fat-soluble and can be toxic if kids ...