Skimmed milk has a little more calcium than semi-skimmed, which in turn has a little more calcium than whole milk. The reason is simply that as the fat is removed, the watery proportion of the ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

The Micronutrient Profile: More than Just Calcium and Vitamin C While calcium and vitamin C are often the headline nutrients in kale, its broader micronutrient profile is equally impressive: ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

Spinach, kale, and mustard greens are rich in calcium, vitamin K, and magnesium to prevent bone loss. A very high-calcium and magnesium-treated food that prevents the degenerative process of bones and ...