There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Carving out time to do chores, tick off your day job and fit in some sort of exercise first thing can feel like a ...

Plus, yoga stretches can help you increase your flexibility ... drop your belly down and expand your hips up behind you, creating a C-curve. Spread your sit bones wide and pull your shoulders ...

The internet’s favorite yogi has dropped a new workout, so roll out your yoga mat and prepare to relieve some aches and pains ...

Unwind after a long day with this gentle 15-minute evening yoga stretch. Designed to release tension, calm your mind, and promote deep relaxation, this flow is perfect before bed. No props needed ...

Sink in, stretch out, and feel the stress slip ... which is often slouched over when you're sitting, said certified yoga teacher Alex C. Wilson. The pose also decompresses the lower-back muscles ...

The day started with a two-hour yoga class of stretches, poses and quiet meditation ... food and classes at the Art of Living Retreat Center in Boone, N.C. (yogalotuspond.com) "We all need ...