Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Carving out time to do chores, tick off your day job and fit in some sort of exercise first thing can feel like a never-ending logistical challenge. And that’s before you’ve even factored in ...

Boosts Flexibility: Doing yoga poses in a chair helps stretch and strengthen muscles, increasing overall body flexibility. Improves Circulation: Yoga poses promote blood circulation, which is ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

whether you’re after a quick midday stretch or a full-length yoga sequence. Tilt the head to one side. Using the hand of the side you’re tilting towards, pull down from the opposite side of ...

There are many sleep hacks out there. The most popular options have promising results, like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to find ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

Probably a bit stiff and sore, from sitting down all day long, we imagine. A good back stretch and shoulder work will probably help you out, but it’s important to remember that it’s not just ...