If you're looking to mix up your cardio moves, a ladder routine like the one below might be the perfect solution. Like other HIIT protocols, such as Tabata or AMRAP, a ladder routine will spike your ...

Harnessing the power of our breath is the low hanging fruit of improving both our bodies and minds. With many of us (thankfully) gliding along with our lungs on autopilot, both in our everyday lives ...

Most people know how to do burpees and can execute the move to a tee - so why are they still the one exercise it seems everyone loves to hate? From the cardiovascular benefits to the full-body workout ...

Runner’s high, flow state, being ‘in the zone’ — all accurate descriptors for some of the best workouts we (and hopefully, you) have ever had. It’s no secret that exercise is a natural mood booster; ...

Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. >> Want more BeWOW workouts? Check out the archive. Burpees, burpees, burpees. If ...

It’s a new week, so you’d better believe we’ve got another MH Weekly Challenge for you! If you thought last week’s three-minute jump rope challenge was tough, you’ll be relieved to hear this week’s is ...

The burpee: it's an advanced move to master, and one full of many different parts that might, if you're not careful, put strain on your wrists and knees. First, there's squats. Then, there's the ...

Think you can't get in a good sweat session in just 10 minutes? Try this "up ladder" workout. In CrossFit, an "up ladder" workout means that after completing a round of exercises, the amount of reps ...

Completing 110 burpees in a row is extremely difficult. Doing them on one leg at a time in a suspension trainer—as this week's challenge requires—will make your muscles scream and test your willpower.