This exercise helps in strengthening the arches by engaging the intrinsic muscles of the feet. To practice this, find a ...

Our feet, marvels of evolutionary engineering with 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments, have become prisoners of modern footwear. This complex foundation that once ...

Are sore, achy feet keeping you from putting your best foot forward? Instead of immediately seeking out extra-cushioned footwear or super-specialized shoe inserts, start with some foot exercises, says ...

One of the most common running injuries is pain in the arch of the foot, and it’s easy to see why. The main point of contact ...