This low-carb version of oatmeal with cinnamon and brown sugar offers the warmth and satisfaction of traditional oatmeal but ...

Brown Sugar Substitute: If you don’t have a low-carb brown sugar substitute on hand, you can use a monk fruit sweetener or ...

Complex carbs have lots of sugar molecules bonded together in long chains and take longer to digest. Whereas simple carbs have just one or two molecules that your body absorbs quickly. Since ...