Swordfish is a heart-healthy, environmentally sustainable protein choice. Readers can enjoy it paired with spicy chermoula sauce.

The simple sauce highlighting lemon and capers tastes great on almost any grilled fish. Swordfish or salmon are especially good choices. If you opt for a fish that's not tuna, adjust the cooking ...

Best char-grilled, pan-fried or barbecued, swordfish stands up well to strong flavours including chilli, ginger, sesame, soy, nam pla and garlic. Although it is an oil-rich species of fish ...

I could go for some buttermilk pancakes this weekend, too, and classic tuna salad sandwiches for lunch. There’s not much easier than a five-ingredient creamy miso pasta for dinner on Saturday night, ...