This number comes from observations of people in meditative states — moments of calm, quiet and clarity when breathing would spontaneously slow. Slowing down our breath may help to rebalance our ...

Deep breathing exercises offer a simple yet effective way to help you regain control and find calm in moments of emotional ...

Take a deep breath and get ready for a calming meditation, presented by Activia. Designed to settle you from the inside out, this episode of PS Fit will allow you to practice slowing down and ...

This particular pattern has demonstrated remarkable effectiveness for rapidly reducing anxiety and inducing a state of calm. The physiological mechanism behind 4-7-8 breathing centers on extended ...

providing accessible yet powerful methods to shift from states of stress and anxiety into calm, focused awareness. Research in psychophysiology demonstrates that breathing represents one of the ...

Discover how yoga alleviates anxiety using poses like Child's Pose & breathing techniques such as Ujjayi. Achieve inner calm ...

Think of a parent using a soothing voice to calm their newborn baby ... “Any attention we give — any curiosity we bring — to our breath and voice is time well spent,” Tourino Collinsworth ...

Calm down Stress in our daily lives is a ... letting your abdomen expand and contract with each breath. Now slowly bring your attention down to your feet. Begin observing the sensations in your ...

Credit: Ian Moore / Mashable Composite; George Lepp / Corbis Documentary / Just_Super / iStock Getty / Moonbird Over a few weeks, I tested the Moonbird handheld breathing coach, using it to relax in ...

Service members, first responders and law enforcement personnel are among those who rely on a tactical breathing technique ... the centuries to maintain a calm and focused mind,” Mark Divine ...