This number comes from observations of people in meditative states — moments of calm, quiet and clarity when breathing would spontaneously slow. Slowing down our breath may help to rebalance our ...

Deep breathing exercises offer a simple yet effective way to help you regain control and find calm in moments of emotional ...

Bringing our attention to our breathing while lengthening the exhale shifts our brain and body out of "fight, flight, or ...

Yoga is so much more than simply an exercise - a complete regimen for your mind and body, Yoga can even increase longevity ...

providing accessible yet powerful methods to shift from states of stress and anxiety into calm, focused awareness. Research in psychophysiology demonstrates that breathing represents one of the ...

This particular pattern has demonstrated remarkable effectiveness for rapidly reducing anxiety and inducing a state of calm. The physiological mechanism behind 4-7-8 breathing centers on extended ...

Discover how yoga alleviates anxiety using poses like Child's Pose & breathing techniques such as Ujjayi. Achieve inner calm ...

Calm down Stress in our daily lives is a ... letting your abdomen expand and contract with each breath. Now slowly bring your attention down to your feet. Begin observing the sensations in your ...

Credit: Ian Moore / Mashable Composite; George Lepp / Corbis Documentary / Just_Super / iStock Getty / Moonbird Over a few weeks, I tested the Moonbird handheld breathing coach, using it to relax in ...

Think of a parent using a soothing voice to calm their newborn baby ... “Any attention we give — any curiosity we bring — to our breath and voice is time well spent,” Tourino Collinsworth ...