Nutrition experts generally recommend getting protein from whole, unprocessed sources like beans, poultry, fish, yogurt, eggs ...

Fortified breakfast cereals can be a useful source of fibre, vitamins and minerals – but some are considered ultra-processed ...

Kellogg’s has announced the launch of High Protein Bites, a new addition to its cereal range. Available in a Choco Hazelnut flavour, the product is high in fibre, non-HFS, and contains 21% plant-based ...

A decent breakfast will set you up to face the day ahead - but what exactly should you be looking for when choosing a healthy ...

Start your day with a highly rated 15-minute breakfast recipe, with at least 15 grams of protein to help you stay fueled and ...

Many breakfast cereals are fortified with added nutrients, such as vitamins and minerals or protein, for example. If you are ...

Walk into any grocery store, and you’ll find rows of protein-fortified energy bars, breakfast cereals, baked goods, snacks, ...

Protein is essential for muscle repair and growth. A low-protein breakfast, like cereal, toast, or a granola bar, lacks the ...

The company noted that with a growing trend for more protein at breakfast time, more cereal products are calling out Protein ...

protein, fat, and carbohydrates, the more finely ground oats produced a much larger spike in the participants' blood sugar levels. Meanwhile, breakfast cereals made from refined grains ...