We’ve all seen fitness routines that promise to reshape your body, boost your energy, or improve your heart health, but what if something as basic as sitting down on the floor and standing back up ...

Flexibility tends to decrease as we age, so Brazilian researchers devised a test they say may determine mortality risk. Getty Images If you want to live longer, flexibility exercises might be a step ...

There are many ways to tell if people are healthy. Some indicators of good health are so simplistic that you may never have heard of them. One of the simplest tests of health I know of is referred to ...

You might think you’d know whether you’re physically flexible or not. But flexibility can differ throughout the body. Among the places where it really counts are the hamstrings and lower back because ...

Would you believe that the way you sit and stand from the floor using only your legs might determine how long you might live? That's what a recent study in the European Journal of Preventive ...

A doctor of physical therapy weighs in on what being able to do the new viral TikTok fitness test actually means about your fitness. Lil’ Jon and the Ying Yang Twins probably didn’t have fitness in ...