We’ve reached that awkward point in May when the weather can’t decide if it wants to stick with spring’s temperate chill or upgrade to summer’s balmy vibes — and everyone is antsy AF for it to be the ...

Over the past few years, fitness boot camps have become an increasingly popular method for getting in shape. Many individuals find training with a group enjoyable and effective. Camps allow you to ...

2. You burn (lots and lots of!) calories If you think you burn plenty of calories during your other workouts, you’re probably not wrong, but just wait for this fitness bomb: In a study, Dr. Porcari ...

It’s a fitness fad not for the faint of heart. It’s exercise boot camp — a grueling workout for those tough enough to follow orders from a berating, loud-mouthed instructor. “It’s not for people with ...

Motherhood is a contact sport — which explains why, on a perfect fall morning, Katy Cameron stood in a park and did rep after rep of bicep curls. Providing the resistance that every athlete needs, ...