Just five minutes a day of slow, controlled bodyweight exercises improves strength, flexibility, and mental health.

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

“Tone up Tuesday!!! Three exercises you can do without any equipment!! Work your booty and legs, your entire core, and inner ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Navy SEAL-designed bodyweight workouts using suspension straps for total conditioning. Build strength, balance, and core ...

Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy ...

If you think bodyweight training is just for beginners, then you're probably not doing it right. It's no coincidence that some of the most powerful, resilient, and well-conditioned athletes ...

The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the Calisthenics Family. In their eyes, these are the three best calisthenics core ...

MIDLIFE is no picnic. With demands from every direction – your job, relatives and children – it can feel as if you come at ...