'At 71, I Just Won First Place At My Fourth Hyrox Competition. These 5 Tips Keep Me Consistent In My Workouts.'

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...
Women's Health

'How I Trained For A Bodybuilding Competition In My 50s—And Stayed Stronger Than Ever At 63'

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I was always fascinated with the idea of being strong and muscular. I was in ...
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Bodybuilding the all-natural way | Check It Out with Chelsea

MOUNTAIN TOP, Pa. — Coach Vince Cardamone encouraged Ashlee Martinelli at the squat rack when Newswatch 16 was there on leg day. Ashlee's teammates can be found at Danko's All American Fitness in ...
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Fitness enthusiasts with a dad bod joins bodybuilding competition lineup

This is the amusing moment a fitness enthusiast with a 'dad bod' figure joined a bodybuilding competition lineup. Chen Hao, 28, the aspiring bodybuilder, flexed his middling build in front of the ...
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She Started Bodybuilding At 50 And Transformed Her Life. The Results Defy Everything You Thought About Aging.

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a virtual and in-person coaching service. Consistent strength training kept ...