These five arm workouts focus on both muscle building and toning, ensuring that your arms become lean, strong, and defined.

The biceps and triceps are two major muscle groups of your arm that play a significant role in the movement of the upper extremities. Well-developed biceps and triceps are highly sought after by ...

the tricep toner focuses on the three heads of the tricep muscle, which make up the majority of the arm. Exercises like the ...

According to Samuel, the key to this classically-styled superset is how it's designed to attack opposing muscle groups—in this instance we’re targeting the biceps and triceps back-to-back.

There's nothing like a big-time biceps flex—and to achieve a muscle peak you can be proud of, you'll need these biceps exercises. Consider this your permission to flex. Before jumping into ...

If you’ve been looking to add size and strength to your arms, you’ve probably asked these common questions: How heavy should ...

Forget push-ups, planks, and the bench press for just a moment — this 10-minute standing arm workout uses two dumbbells to build muscle and strengthen your biceps, triceps, and shoulders.

The biceps brachii, commonly just called biceps, "is a large, thick muscle of the ventral or front side of the upper arm," says Dr. Danielle Ponzio, an orthopedic surgeon at the Thomas Jefferson ...

Isolation exercises like bicep curls and tricep extensions target one muscle group, and compound exercises like presses, punches and upright rows target many, like the pectoral muscles ...

Possible causes of pain in the middle of the biceps include muscle strain, bruising, and more. In rare cases, it can be due to a heart attack. Treatments will depend on the cause. The biceps is ...