Calisthenics, or body weight exercises, are also a good fit for beginners: some examples are burpees and mountain climbers. A traditional Tabata workout would be eight rounds of one such exercise.

Some of the movements are performed using body weight, while other movements, like kettlebell swings for example, involve weights. You could burn 15 calories a minute while doing a Tabata workout.

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

Since the time periods are already laid out, you can easily conduct a Tabata session at home using body weight exercises.

The other day I heard someone call bodyweight training “boring ... If you want to turn this move into a quick core workout, use it in a traditional Tabata format. This means you’ll do ...

Tabata is a form of high-intensity interval training (HIIT), explains Chapman. It was originally developed by Japanese Professor, Dr Izumi Tabata to enhance performance for Olympic athletes.

You don’t need any equipment for the workout, which is done just using bodyweight exercises, but rolling out one of the best yoga mats will help provide grip for some of the moves and make them ...

You could therefore couple this workout with one of our longer 20 minute bodyweight workouts but, don’t forget, you can also do really easy things like walking. Remember, doing a little bit is ...

You don’t necessarily need weights either and can just use your bodyweight, like this six minute workout does — perfect for doing at home or the gym. However, if you find it too easy and want ...