Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

Think running miles is the only way to get fit? Think again! Sometimes, pounding the pavement can get a bit dull or even ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

Here's an example routine for your own blockbuster bulk-up. This superset-based chest and back workout will help you build width in your upper body, improve your posture, and more. This ...

Looking for a simple, no-fuss calisthenics workout that you can throw in anytime to instantly pump up your back, chest, biceps, and triceps? You’ve found it. This two-move session lasts just 20 ...

yet effective exercise targeting your deep core muscles, which help to stabilise and protect your lower back. It can be performed with either just your bodyweight, or you can some weights ...

Do not let your lower back arch, if you are unable to keep this flexed you are not engaging your core muscles.” Yes, we know, pull-ups are hard, but there aren’t many bodyweight exercises out ...

Calisthenics is a bodyweight-only workout that still strengthens muscles ... injury like rolling your ankle or wrenching your back when you turn to grab something." Calisthenics engage major ...