So, what makes high-rep bodyweight training any different from your standard gymnastic-style calisthenics or traditional ...

I tried the “Chelsea” CrossFit WOD — here’s what happened The first thing to do is imagine the total rep count by the end of this workout. Without scaling the reps, you’ll complete 150 pull-ups, 300 ...

Here’s the bodyweight workout in full and how to tackle it. Well, the World Health Organization (WHO) recommends roughly 150 to 300 minutes of "moderate" aerobic activity per week and to include ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

or as a means to challenge your legs during bodyweight-only workouts by programming with high volume (just ask anyone who has completed the Murph WOD how easy it is to finish 300 air squats).

You could therefore couple this workout with one of our longer 20 minute bodyweight workouts but, don’t forget, you can also do really easy things like walking. Remember, doing a little bit is ...

You don’t necessarily need weights either and can just use your bodyweight, like this six minute workout does — perfect for doing at home or the gym. However, if you find it too easy and want ...

Yoga, bodyweight circuits, and good sleep will help you age gracefully and extend your days with quality of life ...