I coach mobility classes for a living, and I turn to these five moves again and again to build a resilient body.

Strong calf muscles propel you forward when walking and running, generate the explosive power needed for jumping, help maintain your balance and stability and protect your feet, ankles and knees from ...

Though they power most upright movements, the calf muscles are often overlooked in stretching routines. But tight or stiff calves can cause issues across the lower body, from your ankles to your lower ...