A personal trainer shares a 30-minute walking workout to boost your metabolism and burn more calories without running, using just five exercises.

The reality is that walking provides many of the same mental and physical health benefits as other aerobic exercises, but with less effort and strain on one's body. Walking is considered an ...

Walking lunges torch the lower body muscles, especially if you choose ... and gently twist toward your left leg As you exhale, draw your left elbow downward to tap your left ankle.

We have good news — you don’t have to enjoy walking with weights or pounding fast miles on treadmills to build lower body strength. These short walking workouts will strengthen your ...

PORT TOWNSEND — “Queering the Body,” a figure drawing class series for queer, gender non-conforming and trans folk, will start April 10 at Northwind Art, the nonprofit art school at Fort Worden State ...

“The stability requirement in walking lunges comes from it being a unilateral exercise, [meaning] it works one side [of your body] at a time,” she notes. “Additionally, there's the ...