You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Women's Services and Resources assistant director and sexual assault survivor advocate Jackie Nuñez brought The Body Project to BYU. The Body Project teaches girls how to combat body negativity.

The “Body Project” is a two-part workshop series put together by the UConn Women’s Center and Student Health and Wellness with the aim of fostering dialogue about positive and healthy body images. The ...

The Body Project will hold its first workshop of the semester on Thursday, Oct. 27. The program aims to help students practice body positivity and dismantle social norms around “our bodies, our ...

If you want to gain speed and endurance while remaining injury-free, strength training is non-negotiable. But, that doesn’t mean you have to clock endless hours in the gym. For the athlete who’d ...