Lie on an exercise mat with a dumbbell in each hand. Bend your knees and keep your feet on the floor. Raise the dumbbells ...

Your shoulders may not be the most glamorous muscle to train, but that doesn't mean they're not important. Don't believe us? Just think how many times you use them every single day. Whether you're ...

Build serious upper-body strength after 40 with this fast 6-minute morning routine that targets your shoulders, chest, arms, ...

Burn More Fat and Build Bigger Shoulders With This Total-Body Boxing Workout originally appeared on Men's Fitness. The beauty of boxing workouts is that you can still become a mini Mayweather whether ...