That means paying attention to the ingredients and nutrition labels of the foods you and your family eat. "Learning how to read a nutrition label is important for those who want to increase their ...

it is beneficial to understand how to read a nutrition label. Not only will being able to read the label help you to make informed choices about what you eat, but it can also help you to properly ...

That’s why it’s so important to know exactly what to look for when shopping. If you or a loved one has a food allergy, reading ingredient labels isn’t just a good habit — it’s essential. Ingredients ...

MANILA, Philippines — The figures are alarming. In the Philippines, the number of overweight children, or those weighing more than what’s healthy for their age and height, has almost tripled ...